Did you know that the human body needs between 46-56 grams of protein per day? that means 0.36 grams per pound of body weight.
Good Protein Sources:
Broiling, frying, and deep-frying are all popular methods of preparing meat and fish. Did you know that Healthier cooking methods include grilled, broiling, simmering, slow-cooking, poaching, pressure cooking, stewing, and sous-vide against frying methods?
Do not skip meals.
Eating three meals a day plus snacks is essential in weight management. Don’t forget breakfast! Eating breakfast in the morning jump-starts your metabolism. Remember that food is your body’s fuel: without it, your body cannot work as efficiently.
Sharing mealtimes is good for your mental health. Whether it be through sharing experiences with family and friends, winding down with company, bonding with family members or just having someone to talk to, mealtimes provide a great opportunity for us to set aside a specific time of the day or week to give us time to socialize, relax and improve our mental health