TIPS & RECIPES

PROTEIN GUIDE

Did you know that the human body needs between 46-56 grams of protein per day? that means 0.36 grams per pound of body weight.

Good Protein Sources:

Meat

Fish

Eggs

Dairy

HEALTHY FOOD

Broiling, frying, and deep-frying are all popular methods of preparing meat and fish. Did you know that Healthier cooking methods include grilled, broiling, simmering, slow-cooking, poaching, pressure cooking, stewing, and sous-vide against frying methods?

WEIGHT CONTROL

Do not skip meals.

Eating three meals a day plus snacks is essential in weight management. Don’t forget breakfast! Eating breakfast in the morning jump-starts your metabolism. Remember that food is your body’s fuel: without it, your body cannot work as efficiently.

PERSONAL GUIDE

Sharing mealtimes is good for your mental health. Whether it be through sharing experiences with family and friends, winding down with company, bonding with family members or just having someone to talk to, mealtimes provide a great opportunity for us to set aside a specific time of the day or week to give us time to socialize, relax and improve our mental health

FRUIT SALAD

Delicious Fruit Salad with a sweet and bright honey lime dressing! It’s an incredibly refreshing, must have side dish that’s made with beautiful blend of delicious fruits and a simple dressing to compliment it. This is always sure to be a crowd favorite!

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BEEF KEBAB

What's a summer grill without beef kebabs? Top sirloin chunks, marinated in soy sauce, garlic, ginger, olive oil marinade, grilled with onions, mushrooms, bell peppers

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RASPBERRY ICE CREAM

For a berry twist, add some sweetened crushed raspberries during the last minute of churning. The swirl may become icy after the ice cream is frozen, so it is recommended to mix slightly before serving.

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